Veggies

You chose well. A PKU Friendly diet consists of a lot of fruits and vegetables. Below you will find the Phe amounts for these veggies.

Tomatoes 1/4 c Cherry Tomatoes = 10 mg Phe 1 Slice of Med. Tomato = 2 mg Phe

Corn 1 Med. Ear of of Corn = 75 mg Phe 1/4 C Corn = 50 mg Phe

Carrots 1/4 C Carrot Sticks = 10 mg Phe

French Fries varies but, 1/4 c = 1 G p = 50 mg Phe

Tater Tots varies but, 1/4 c = 1 G p = 50 mg Phe

Pizza

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