Breakfast+-+English+Muffin

So you've decided to have An ENGLISH MUFFIN for breakfast, ok first you need to find out how much Phe and Protein there is in 1 muffin. Let's assume it's the Thomas' brand. Let's also assume you are only eating one Thomas' English Muffin.

Calculate the Phe for 1 muffin on your food diary.

After you have the muffin Phe amounts figured out, you need to decide if you will be using a topping or not.


 * If you are eating the muffin dry, you may go back to the Webquest and move onto Lunch.
 * If you are going to use a topping, check the closest store or your fridge at home and determine how much protein or Phe there is per serving of whatever topping you choose (butter, jelly, honey, etc.).

OK, if you haven't already done it, it's time to print out your food diary and record your first meal. Be sure to add the topping as well to your food diary, then you can go back to the webquest and move on to lunch.



A QUICK LINK BACK TO THE WEBQUEST