Breakfast+-+Cereal

So you've decided to have CEREAL for breakfast, ok first you need to specify which cereal. Choose from these three... Once you have decided on a cereal, you need to click on its link below and find the protein content for 1 serving. Also, record the amount of cereal in 1 serving. Be aware that most cereal's do not come with Phenylalanine content listed on the box.

Cheerios Rice Krispies Wheat Chex

Think about how much cereal you want to eat and how much is in one serving. Be sure to calculate the amount of protein or Phe per serving that you eat.

Next you'll need to find out the Phe per serving, the serving size and how many servings you will be having for breakfast.

After you have the cereal figured out, you need to decide if you will be using milk or not. If you are eating the cereal dry, you may go back to the Webquest and move onto Lunch. If you are going to use milk, check the closest store or your fridge at home and determine how much protein of Phe there is per serving. Be sure to add this to your food diary, then you can go back to the webquest and move on to lunch.

OK, if you haven't already done it, it's time to print out your food diary and record your first meal.



A QUICK LINK BACK TO THE WEBQUEST